Diet Plans & Tips

Weight Loss Clinic

Healthy weight loss isn’t just about a diet or program. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.
Even a modest weight loss of 5-10% of your total body weight is likely to produce health benefits such as improvement in blood pressure, cholesterol levels, and blood sugars. People who lose weight gradually and steadily i.e. 1 kg per week are more successful at keeping weight off.

read more

Metabolic Balance Diet Plan

With metabolic balance, you receive an individually tailored metabolic program that supports you in achieving your health goals.
It is based on the results of the blood tests which provide a reliable method of measuring the current state of health and provide vital information about nutrient deficiencies. Thus lab values create an individual nutrition plan. MB uses 35 blood values. The results of blood analysis and personal information include current weight and body measurements, current medication, and individual eating preferences. This analysis forms the basis of your individual MB plan.
A healthy and balanced metabolism is fundamental to your health and vitality. Metabolic disorders often result in unwanted weight gain and can lead to diseases such as diabetes and heart diseases. The right change in your eating can bring the metabolism back to its original healthy starting position- ultimate body reset. This can have a regulatory effect on your weight and help treat and prevent metabolic disorders. Like Diabetes, hypertension, PCOD, allergies, skin disorders, etc.
It has 4 phase nutritional concept and 8 metabolic balance rules. Right food acts as your medicine with no pills and supplements.

read more

Post Bariatric Surgery Diet Plan

Making good food choices and eating a balanced diet will help you shed pounds after bariatric surgery and maintain a healthy weight for life.
The post-bariatric surgery diet plan begins right after surgery until you have achieved your ideal body weight. Eating after bariatric surgery will become easier over time as you progress through the post-surgery diet plan.
There are various phases to it as clear liquid diet –week1 and 2, full liquid diet, pureed diet, soft diet, Stabilization diet. A post-surgery diet helps your body recover and adapt to healthy eating habits. It is very important to follow the recommended dietary guidelines after bariatric surgery. These guidelines limit the number of calories you consume but balanced diet help prevent nutrient deficiencies and prevent muscle tissue. For eg for the first 2 months after surgery, your calorie intake should be between 300-600 calories with a focus on thicker liquids.

read more

Ketogenic Diet Therapy For Epileptic Patients

The classic ketogenic diet is a special high fat, low carbohydrate diet that helps to control seizures in some people with epilepsy. It is usually used in children with seizures that do not respond to medications.
There is a modified Atkins diet (MAD) and a low glycemic index diet in children and adults. The diet works by changing how the brain gets the energy to function. Both the low sugar component and high fat component uniquely alters the excitability of the brain thereby reducing the tendency to generate seizures.
It is a therapeutic diet and consists of 70% to 80% fat, 20% proteins, and 5-10% carbohydrates. The keto diet has been used in other neurological conditions including Alzheimer’s disease, autism.

read more

Diabetic Diet Chart

Your Diabetic diet is simply a healthy eating plan that will help you control your blood sugar.
A diabetic diet is rich in nutrients and low in fat and calories. Key elements are fruits, vegetables, and whole grains.

The plan helps you control your blood sugar, manage your weight, and control heart disease, risk factors such as high BP and high blood fats. When you eat extra calories and fat your body creates an undesirable rise in blood glucose. If blood glucose is not kept in check it can lead to serious problems such as high blood glucose levels or long-term complications such as nerve, kidney, and heart damage. You can keep your blood glucose level in a safe range by making healthy food choices and tracking your eating habits.

read more

Cardiac Diet

The cardiac diet emphasizes food such as vegetables, whole grains, and oily fish. These foods are beneficial for heart health. The diet limits processed food that is high in sugar and salt and these increase the risk of heart disease.
A cardiac diet is a heart-healthy diet that focuses on reducing sodium, fat, and cholesterol intake. The diet concentrates on reducing foods containing saturated fats and trans fat and substituting them with mono and polyunsaturated fats. It advocates increase intake of complex carbs, soluble fibre and omega 3 fatty acids. Eating certain foods can increase your heart disease risk. Once you know which foods to eat more of and which foods to limit you will be on your way towards a heart-healthy diet.

read more

Acitrom Diet

There are few clinical conditions where the tendency to form blood clots is very high.

  •  Artificial heart valve
  •  Atrial fibrillation etc.
In these cases, Acitrom drugs are given to patients to prevent the formation of blood clots. Vit K is found in many vegetables and fruits. This vitamin K helps in blood clot formation and acts opposite to acitrom or warfarin. Thus excess use of vitamin K food can cause bleeding. Thus the importance of acitrom diet to prevent consumption of such foods.

read more

Dash Diet

High blood pressure affects more than a billion people worldwide. High BP is linked to a higher risk of conditions such as heart disease, kidney failure, and stroke.
Thus the dietary approach to stop hypertension (DASH Diet) was designed to combat high BP and reduce people”s risk of heart disease. Dash diet also offers other potential benefits like weight loss and reduced cancer risk.

read more

Renal Diet

You need to have a kidney-friendly meal plan and when you have CKD watching what you eat and drink will help you stay healthier. It helps protect your kidneys from further damage. The renal diet restricts food that is high in sodium, Potassium, and Phosphorous. The diet attempts to reduce the build-up of micronutrients in the blood in order to prevent arrhythmias, bone disorders, fluid overload, vascular calcification, and hypertension. This diet is restrictive. We have to look into the protein in the diet. Adjusting the protein intake and sodium and Pottasium according to the stage of kidney disease. Although renal diet limits protein you still need to eat some high-quality protein every day.

read more

Celiac Diet

Celiac disease is an autoimmune condition that causes severe damage to the lining of the small intestine. Gluten is a protein found in wheat, barley, and rye and it triggers symptoms.
There is no cure for celiac disease. A strict gluten-free diet must be followed to allow your body to heal. For those with celiac disease avoiding gluten is essential. If your wheat, rye, barley products small intestine cannot absorb nutrients from food creating symptoms like diarrhea, unexplained weight loss, and malnutrition.

read more