Diabetic Diet Chart

Your Diabetic diet is simply a healthy eating plan that will help you control your blood sugar.
A diabetic diet is rich in nutrients and low in fat and calories. Key elements are fruits, vegetables, and whole grains.

The plan helps you control your blood sugar, manage your weight, and control heart disease, risk factors such as high BP and high blood fats. When you eat extra calories and fat your body creates an undesirable rise in blood glucose. If blood glucose is not kept in check it can lead to serious problems such as high blood glucose levels or long-term complications such as nerve, kidney, and heart damage. You can keep your blood glucose level in a safe range by making healthy food choices and tracking your eating habits.